The most common causes of hypothyroidism
Here are some common causes of thyroid dysfunction:
- Excessive consumption of gluten and grains damages the intestinal lining
- Excessive consumption of vegetable oils and fried foods
- Liver diseases that interfere with thyroid hormone conversion
- High cortisol levels caused by stress or menopause
- Iodine or selenium deficiency
- Medications such as statins, diuretics, or antibiotics
Lifestyle Tips for Fighting Hypothyroidism
Here are some tips to improve your thyroid health and function:
- Eliminate grains, vegetable oils, and gluten from your diet for at least 90 days. Eat bone broths, raw garlic, kefir, sauerkraut, and low-glycemic berries.
- Eat organic anti-inflammatory foods like steamed broccoli, cauliflower, green vegetables, radishes, celery, and Brazil nuts.
- Don’t go on a low-fat diet; your body needs fat to produce hormones. Cod liver oil, free-range egg yolks, and grass-fed butter are excellent sources of retinol (active vitamin A).
- Take natural adaptogenic herbs like ashwagandha and drink lemon balm tea to lower cortisol, stress, and estrogen levels.
- Use the supplements mentioned, especially bile salts, to improve T3 to T4 conversion in the liver. Look for products containing “bile acid factors,” “bile salts,” “bovine bile,” or “tuberculosis.”
- Intermittent fasting, which involves consuming all your daily calories within a 6-hour period, allows your body to fast for 18 hours. This activates autophagy and helps reduce inflammation, thereby calming an overactive immune system.
The most common causes of hypothyroidism
Here are some common causes of thyroid dysfunction:
- Excessive consumption of gluten and grains damages the intestinal lining
- Excessive consumption of vegetable oils and fried foods
- Liver diseases that interfere with thyroid hormone conversion
- High cortisol levels caused by stress or menopause
- Iodine or selenium deficiency
- Medications such as statins, diuretics, or antibiotics
Lifestyle Tips for Fighting Hypothyroidism
Here are some tips to improve your thyroid health and function:
- Eliminate grains, vegetable oils, and gluten from your diet for at least 90 days. Eat bone broths, raw garlic, kefir, sauerkraut, and low-glycemic berries.
- Eat organic anti-inflammatory foods like steamed broccoli, cauliflower, green vegetables, radishes, celery, and Brazil nuts.
- Don’t go on a low-fat diet; your body needs fat to produce hormones. Cod liver oil, free-range egg yolks, and grass-fed butter are excellent sources of retinol (active vitamin A).
- Take natural adaptogenic herbs like ashwagandha and drink lemon balm tea to lower cortisol, stress, and estrogen levels.
- Use the supplements mentioned, especially bile salts, to improve T3 to T4 conversion in the liver. Look for products containing “bile acid factors,” “bile salts,” “bovine bile,” or “tuberculosis.”
- Intermittent fasting, which involves consuming all your daily calories within a 6-hour period, allows your body to fast for 18 hours. This activates autophagy and helps reduce inflammation, thereby calming an overactive immune system.
