- Morning stiffness that enhances with movement.
- Hip pain when walking, climbing stairs, or getting up.
- Difficulty putting on shoes, bending over.
- Rubbing or cracking sensation in the joint.
- Pains referred to the groin, thigh or knee.
- Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .
Good news: you can live with a worn hip
There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.
Here are some suggested solutions:
Relieve pain
Paracetamol or anti-inflammatories occasionally, always according to the advice of a healthcare professional.
Move… but gently
Suggested activities: swimming, cycling, regular walking on flat terrain.
Physical therapy sessions help enhance the muscles around the hip and keep good mobility.
Ease pressure on the joint
Losing a few pounds is often enough to significantly ease discomfort .
When pain becomes chronic…
Surgery (hip replacement) may be examined. Today, it is a popular and well-controlled procedure : more than 90% of patients regain lasting mobility for 10 to 15 years.
Listen to your body, act right now
Neglecting pain won’t make it go away. If you spot these symptoms, or if a loved one complains of them, visiting a doctor is the first step toward a more comfortable daily life.
