4. See no harm
Dates are rich in vitamin A, which helps protect your corneas from all kinds of damage. They are also rich in lutein and zeaxanthin, two lesser-known nutrients that allow your eyes to filter harmful light exposure and prevent macular degeneration, which causes vision loss.
5. Add a spring to your step
Try combining dates with almonds or cashews for a delicious and energizing snack. This is due to the natural sugar in dates, which will give you a good energy boost. Not only that, but the vitamins and potassium they contain help promote brain activity and nervous system responsiveness, which can prevent your body from slowing down with age.
6. May promote brain health
Recent studies have discovered that dates may have health benefits that can help slow the development of neurodegenerative diseases such as Alzheimer’s. Dates achieve this
